Usual dosage
Doses of flavonoids will differ depending on the type of flavonoid used and the specific condition. To boost general long term health, the best bet is a flavonoid mixture which is a combination of several types including the quercetin, rutin, and the hesperidins. The dosage instructions written on the product label must be followed. A dose of five hundred mg of quercetin taken thrice a day is sufficient for dealing with all kinds of allergies, chronic asthma, gout, and insect bites.Flavonoids are found in high amounts in the extracts of grape seeds and in green tea, these induce a potent antioxidant effect at the cellular level and are extremely beneficial for health. To boost the beneficial protective action of the flavonoids, they are usually combined with the vitamin C in supplements - this may also improve the taste. The ideal time to consume supplements of quercetin is twenty minutes before meals; the other types of flavonoids can be consumed at any time of the day for a variety of problems.
Side effects and cautions
The use of flavonoids in supplements is not linked to any known side effects, and there are no toxicities, adverse reactions, related to the use of supplemental flavonoids to date. They are quite safe.http://www.herbs2000.com/h_menu/flavonoids.htm
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